The Latest Breaking News from Kim Delbaere

Be kind, rewind: is backwards walking any better than walking forwards?

It places less strain on the knees and can help with coordination – as long as you do it with structure and purpose, experts say

The Guardian - AU · Aug 26, 2024

I’m getting older, how can I prevent falls?

Falls are common. Each year one in every three people aged over 65 will fall. Around one in ten falls lead to serious injury. Most of us have a friend or relative who has experienced an injury from a fall and know what a life-changing event it can be.

The Conversation · Jun 1, 2022