Taking awe walks has transformed my wellbeing—here’s why a health psychologist thinks you should try them too
If you’re bored with your regular walking route, make this one change
Fit & Well ·
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The Latest Breaking News from Kari Leibowitz
Winter is coming … but don’t panic! 54 expert tips on getting through the cold, dark months ahead
How to survive the season – with mood-lifters, skin-savers, life-changing layers, and ways to have fun in the rain
The Guardian - UK ·
‘Appreciate winter for what it is, without wishing it were something different’: psychologist Kari Leibowitz on beating the seasonal blues
The researcher spent 10 years studying how attitude affects mood and behaviour, and her new book shares ways in which we can learn to value the colder months
The Guardian - UK ·
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