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13 Strength Secrets From History’s Toughest Men

What makes a man truly tough? Is it brute muscle, mental grit, or something deeper? Throughout history, the world’s strongest men have left clues about what real strength looks like. These lessons go beyond lifting weights—they touch on resilience, discipline, and the will to persevere. Whether you’re seeking to build…

No gym fees, no fancy equipment: it’s the skint bouncer’s guide to fitness!

No gym fees, no fancy equipment: it’s the skint bouncer’s guide to fitness!

Forget treadmills, rowing machines and air-conditioned exercise suites: you can get in shape with a staircase, a chair and fridge. Take it from a man who can’t afford to throw money around

The Guardian - UK

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George Washington

Theodore Roosevelt

Ernest Shackleton

Marcus Aurelius

Miyamoto Musashi

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