Taking regular breaks on your daily walk helps burn more calories, a new study reveals
A new study has found that short walking intervals can burn more calories than doing continuous exercise
Woman & Home ·
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The Latest Breaking News from Francesco Luciano
Take Breaks Between Walks: Researchers Say It Helps Burn More Calories
Doing short bouts of walking or climbing stairs requires more oxygen and energy compared to long strolls, a recent study revealed.
Medical Daily ·
Short ‘micro-walks’ could improve health, study suggests
Walking in stints of 10 to 30 seconds could burn more calories than continuously walking the same distance
The Independent UK ·
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