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How much sleep do you actually need? We asked experts what's the perfect amount (and how to get it)

Is the eight hour rule a myth? Find out how much sleep you actually need to feel rested and refreshed

Homes & Gardens · Jun 27, 2023

Study reveals one major reason why you might be struggling to get to sleep

Not getting sufficient daylight exposure may push back onset of sleep at night, research suggests

The Independent UK · Dec 15, 2022

Daylight exposure helps ease better into sleep at night, study suggests

Not getting sufficient daylight exposure may push back onset of sleep at night, research suggests

The Independent UK · Dec 15, 2022