The Latest Breaking News from Chris Peden

My 60-year-old dad and I both added one 30-minute strength workout a week on top of our usual riding, here’s the difference it made

Few of us want to forgo bike time for picking up and putting down heavy objects. But what if it’s worth the sacrifice? Alex Ballinger tests the benefit of six weeks’ strength work - and ropes in his dad for good measure

Cycling Weekly · Dec 14, 2023

I swapped one bike session a week for the gym and this is the effect it had on my climbing

Will hitting the weights boost my times on the climbs? I completed a six week strength training programme to find out

Cycling Weekly · Nov 21, 2023

Struggling to hold an aero position comfortably? This 10 minute daily routine will boost your flexibility and endurance

We asked Zoe Backstedt’s strength and conditioning coach for his most effective exercises for time-crunched cyclists

Cycling Weekly · Apr 4, 2023