The Latest Breaking News from Cheryl Pottinger

10 minutes of swimming might not sound worth it - but I tried it for 2 weeks and found the benefits of a quick dip

A short swim can boost energy, reduce stress or aid post-workout recovery, depending on how you do it

Woman & Home · Jun 26

I swam 3 times a week for 30 minutes - it might be the 'bare minimum' but I found benefits beyond cardio fitness in 3 weeks

Just under a month of swimming a couple of times a week, and I've been impressed with all the benefits I've found in and out of the pool

Woman & Home · Jun 5