Since Covid-19, hybrid and remote working has had more than its fair share of benefits, especially when it comes to improving our work/life balance. However, it's also left many people with poor work setups, or even no setup at all. These substandard work environments could be affecting our bodies more than we know, especially for those with fitness goals.
With this in mind, Matt Ousby, ergonomic chair expert at Slouch, has teamed up with fitness and physiotherapist experts to reveal how a poorly designed office chair could be affecting your progress in the gym.
