'Your hips aren't tired, they're bored,' says a mobility coach: Try this 60-second reset to reduce stiffness

Woman outdoors in outside gym performing a bodyweight squat with arms outstretched.

If your algorithm has got you scrolling through endless fitness tips and tricks on Instagram, you might already have a list of must-try mobility exercises as long as your arm.

Let's hit pause on that, and give this 60-second hip reset a try instead. And yes, it really does help. Thankfully, unlocking tight hips doesn't just mean sitting in stretches for an uncomfortable amount of time, although there is some short-term benefit to developing flexibility this way.