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Fit & Well
Fit & Well
Health
Alice Porter

You don't need weights to strengthen your lower body, just this 12-minute workout

Woman in the park doing a side lunge wearing mint green legging and blue long sleeved top.

Lifting weights is an excellent way to build muscle, but it's not the only way. It's possible to build strength using your body weight alone with workouts like this one from yoga instructor Arianna Elizabeth.

Elizabeth's routine is designed to strengthen the major muscles in the lower body, while also boosting your mobility. It only takes 12 minutes but it will set your legs on fire.

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