"You don’t need to work out seven days a week to achieve her kind of fitness," says Jennifer Aniston’s trainer

Actress Jennifer Aniston poses against a peach colored background with a Pilates ball grasped between her hands. She is rotating her torso, with her elbows out to the sides.

You might assume that Hollywood actress Jennifer Aniston spends hours in the gym, but despite her love of vigorous workouts, her routine is surprisingly manageable.

Her personal trainer Dani Coleman told me that Aniston prefers to workout for just 45 minutes, usually three or four times a week, depending on her schedule.