You don't need the gym to build a stronger core — use this 10-minute abs workout instead

A woman doing bicycle crunches.

Time for a quick core blast? We've got you covered with a routine that only takes 10 minutes to complete. If you want to add some of the best adjustable dumbbells into this routine, the option is there but not essential. 

Often the terms 'abs' and 'core' are used interchangeably, when in fact they actually refer to different muscle groups and functions. The abs, or rectus abdominis, are the superficial muscles that form the 'six-pack' appearance on the front of the stomach. Meanwhile, the core accounts for a broader group of muscles, including the transverse abdominis, obliques, erector spinae, and deep stabilizing muscles, which work together to provide stability and support for the spine and pelvis.