You Don’t Need Any Equipment To Take On CrossFit Champ Mat Fraser’s Seven-Minute Fitness Challenge

Woman performs push-up in a garage.

Mat Fraser has won the CrossFit Games five times, dominating the sport from 2016 to 2020 and finishing with close to double the points of his nearest rival in his final year. 

So, when Fraser speaks, the CrossFit community listens. And when he sets a fitness challenge via his programming brand, HWPO Training, you can bet your bottom dollar most of them are going to give it a go.