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The Conversation
The Conversation
Nerys M Astbury, Associate professor, University of Oxford

You don’t need a doctor to get more physically active – here are 10 simple steps you can take by yourself

Mental Health
SB Arts Media/Shutterstock

We all know physical activity has many health benefits, including for mental health. It helps manage stress, ease joint or back pain, and boost energy levels.

Exercise can also improve brain function and sleep, and lift mood. In contrast, inactivity or spending too much time sedentary is a leading factor in developing a range of diseases.

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