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The Guardian - UK
The Guardian - UK
Lifestyle
Rebecca Seal

‘You can’t build muscle as a vegan’ – and 13 other plant-based myths, busted

Alicia Kennedy Edith Pritchett Venus Williams
cartoon of weightlifting raising bunches of carrots
Illustrations by Edith Pritchett for the Guardian Illustration: Edith Pritchett/The Guardian

You can’t build muscle on a vegan diet

FALSE
While plenty of vegan athletes and bodybuilders share their diets online, some elite sports people find they need to add animal products to their previously strict plant-based regimes. Venus Williams calls herself a “chegan” (cheating vegan) and Novak Djokovic reportedly started eating fish to help his muscles recover after elbow surgery.

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