Price can be a significant barrier to our mental well-being. For example, according to Verywell Mind's 2022 Cost of Therapy Survey, 40% of Americans require financial support to afford professional care.
The researchers also found the average cost of a therapy session to be $178 per month. Considering that working on ourselves usually takes a fair amount of time, that figure can quickly add up.
The good news is that people are also increasingly open to discussing their mental health and sharing their experiences. This is also illustrated in a recent Reddit thread started by platform user AnonyMiss0018 asking, "What is a little bombshell your therapist dropped in one of your sessions that completely changed your outlook?" Here are some of the most popular answers.
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