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Marie Claire
Marie Claire
Lifestyle
Ashleigh Spiliopoulou

You All Know That Maintaining Muscle Is Essential for Wellbeing – Now, Experts Reckon It's the Key to Longevity

Suzanne Wylie
A woman stood with her hands on her hips in matching orange gymwear.

Ever heard a friend talk about their musclespan and wondered what on earth they were referring to?

The newly trending term has been hotly debated in longevity circles for a while now, but let us explain. If our lifespan were a cake, our healthspan would be the batter and musclespan the baking soda, aka the key ingredient helping said batter to rise.

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