Yoga has a multitude of benefits, and when the physical stretches and poses are incorporated with breathwork and meditation, it's said that its advantages stretch far beyond the physical.
Pair that with the sounds of birdsong, crashing waves, sunshine and a gentle breeze and you have a way to truly disconnect from the stresses of modern life. That's according to yoga instructor Niamh Pollins, who teaches classes on Killiney Beach every Sunday morning, even as the weather sets in.
Niamh spoke to Dublin Live about her unique classes, which started during the Covid-19 pandemic.
