All is merry and bright, but the worst Christmas lights for sleep might make you reconsider the route to take with your holiday decor.
According to a sleep psychologist, there are a few festive displays that can negatively impact our shut-eye and mess with our melatonin levels. Given that this time of year is particularly busy, we're not ones to disrupt those precious eight hours — a peaceful R.E.M. cycle is non-negotiable.
