Yes, you can sleep with the fan on at night, but experts issue this warning to ensure it's comfortable

Made bed with plush blue sheets and blue and white patterned cushions, on wooden bed frame in front of large tree, bedside table with lamp. Four framed images of birds are partially pictured above the bed.

As summer sets in, sleeping with a fan on can feel like the only way to get through a hot, sticky night. It’s a simple, energy-saving solution – and the white noise can be soothing, too.

But while the best fans offers immediate relief, it may be causing more harm than good. According to experts, the airflow can aggravate allergies, dry out skin, and even disrupt your sleep.