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Marie Claire
Marie Claire
Lifestyle
Anita Bhagwandas

Worried you might be stress eating? 4 simple ways to spot the warning signs

Stress eating: A woman eating a bowl of pasta

Did you know? Stress eating affects around 46% of Brits, with studies from the Mental Health Foundation and YouGov finding that stressful work and home situations are the first to trigger overeating. 

It likely comes as no surprise that women are more likely than men to experience emotionally triggered eating at some point - and for some, this torturous routine can become part of daily life.

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