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The Independent UK
The Independent UK
Emilie Lavinia

World’s best long-distance runner Kilian Jornet shares his top training and recovery tips

Kilian Jornet completed his Alpine Connections project last year, chaining 82 peaks in 19 days - (Nick Danielson)

Kilian Jornet is one of the most awarded athletes I’ve ever spoken with. He’s also among the most laid back, shrugging and smiling when I ask him about his record-breaking feats. Though one assumes you’d have to be able to keep a clear head if you’re the kind of person who takes on ultramarathons and speedy mountain ascents for fun – these challenges are not for the average runner or mountaineer.

Jornet holds the fastest known time speed record for the ascent and descent of major mountains including Mont Blanc and Matterhorn, as well as the 24-hour uphill skiing record – 23,864-meters. He’s also won plenty of the world’s most challenging ultramarathons.

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