Highlights
- Cancer accounts for nearly 1 in every 6 deaths worldwide, but nearly 50% of cases can be prevented with simple lifestyle changes.
- Quitting smoking and avoiding tobacco completely is the single most effective measure for cancer prevention, significantly reducing the risk of various cancers.
- Maintaining a healthy weight can reduce cancer risk by 30-40%, with obesity linked to several types of cancer including breast and colorectal cancer.
- Regular physical activity can lower cancer risk by 30-50%, with the World Health Organization recommending at least 150 minutes of moderate exercise each week.
- Protecting yourself from harmful sun exposure by wearing sunscreen, avoiding tanning beds, and wearing protective clothing can significantly reduce the risk of skin cancer.
