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International Business Times UK
International Business Times UK
Ziyad Jamal

Workers Are Fighting Burnout with 'Bare Minimum Monday' Trend

The TikTok trend of Bare Minimum Monday appears to be a solution to workers not feeling overwhelmed at the start of each week. (Credit: Neil Hall/Reuters)

TikTok user, Marisa Jo Mayes, has gone viral on the social media app for her posts about navigating stress and anxiety when beginning the work week.

Mayes created the term, 'Bare Minimum Monday', which results in only completing tasks that are absolutely necessary on the first day of the week and only being accountable for those duties. She began posting about the method exactly two years ago this month, and it has gained increased popularity since with others inspired by the idea.

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