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AAP
AAP
Sport
Roger Vaughan

'Work your arse off': age-old advice for Saints

Saints Ross Lyon Sydney AFL St Kilda Swans Hawthorn
St Kilda's Max "Moose" Heath (r) will make his AFL debut on Sunday against Sydney. (James Ross/AAP PHOTOS)

Almost four decades later the advice keeps ageing well for St Kilda coach Ross Lyon.

He was a hard-nosed utility at Fitzroy in 1986 under legendary coach David Parkin, dealing with injury in his second season.

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