A woman who lost nine stone using the same tip as I'm a Celeb's Chris Moyles said she kept it off - and she still enjoys a doner kebab every Friday. Laura Holder, 45, accidentally started intermittent fasting - only eating within a certain window - when she decided to stop indulging in late snacks.
She went from 18st 7lb and a size 24, to 9st 10lb, by eating 1,200 calories between the hours of 12-7pm. But every Friday, the carer, still treats herself to a donner kebab and chips.
On a recent episode of I'm a Celebrity, television and former BBC 1 presenter, Chris Moyles spoke about his struggle to lose weight. He revealed while climbing Kilimanjaro helped, he had to make a big change to his diet - and in Jamie Carrager’s podcast, Chris said he owed his weight loss to intermittent fasting.
