One could say that the world can be divided into two groups: those who go to the gym, and those who don’t. We aren’t here to judge, but it’s been scientifically proven, time and again, that even a little bit of exercise goes a long way. It keeps you mentally and physically healthy and, of course, stronger. Many people will tell you that once the gym bug bites and you start noticing the benefits, it can become hard to stop.
That’s why when one woman’s boyfriend suddenly told her to quit working out, she was more than a little taken aback. While she’s struggling to understand where all this is coming from, she’s refused to give up her trips to the gym. But at the same time, she’s wondering if maybe she should – for the sake of her relationship. Bored Panda spoke to personal training expert Coach Kat from TeachMe.To to get some advice on gym, fitness and to find out what happens if or when someone suddenly quits training.
