A terrified woman fled through a window after her heavy-drinking boyfriend flipped her out of bed, pinned her face-down on the floor and strangled her in a headlock, leaving her unable to breathe.
Jonas Ilgunas later described himself as 10 out of 10 on a scale of drunkenness during the "appalling attack" that left her with a black eye and fearing for her life, Hull Crown Court heard.
Ilgunas, 34, from Hull admitted strangulation of his girlfriend and assaulting her on February 16.
