The 75 Hard program has been swirling online for the last several years, but it always seems to spike around the new year when lots of people are looking to prioritize their health. If that’s you, hear this: The 75 Hard program is an extreme, short-term challenge that was not created by a doctor, workout expert, or dietitian. So, before you take all that positive new year energy and dive in, take a closer look at the program’s rules, hear from credentialed experts in fitness and food, then decide for yourself what elements, if any, you want to take from this program to use toward your specific health goals.
