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Pedestrian.tv
Pedestrian.tv
Health
Bree Grant

Why Your Postpartum Run Needs More Compassion and Less Criticism

Bree Grant ASICs Brain
fitness

As I foolishly assumed, returning to exercise postpartum would be straightforward. Boy, was I wrong. Physically, I expected a rehab and recovery period. But it was the mental side of returning to movement that completely blindsided me.

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