Being a morning person is taken as a pillar of success in our wellness-forward productivity-obsessed society. We know sleeping on the best mattress for your sleep needs and getting plenty of quality ZZZs are key to maintaining good health and performing well, but prestigious individuals across social media and in the public eye are shouting about how an early morning is the key to a successful lifestyle. So, how do you find a balance between getting enough sleep and rising early?
It's really about listening to your body and doing what's best for you — not just following what's trendy at the moment
Dr Leah Kaylor
