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The Independent UK
The Independent UK
Health
Rebecca Whittaker

Why walking further and faster could cut your risk of heart attack and stroke

High Blood Pressure Emmanuel Stamatakis United Kingdom NHS United States

Walking further and faster could reduce the risk of heart attacks by almost a fifth – even if you don’t reach the recommended target of 10,000 steps a day, a study has found.

Analysis of more than 36,000 people with high blood pressure revealed walking more reduces the risk of major problems in the heart and blood vessels.

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