Get all your news in one place.
100's of premium titles.
One app.
Start reading
The Independent UK
The Independent UK
National
James Ellingworth

The F1 driver exercises that can ease your ‘tech neck’ pain at work

Oliver Bearman F1 The Associated Press
F1 is set to return with the Miami Grand Prix this weekend - (AFP/Getty)

Navigating a Formula 1 circuit at speeds exceeding 200mph (322kph) demands unwavering focus, a feat made possible only with an exceptionally strong neck.

While such extreme conditions are unique to elite motorsport, the rigorous neck-strengthening regimes of F1 drivers offer valuable insights for anyone grappling with the strains of modern life.

Sign up to read this article
Read news from 100's of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
‘Striking and personal’ self-portrait by David Bowie up for auction
Sotheby’s said the self-portrait created by the musician in 1996 will go on sale next week.
Evening Standard
Evening Standard
Dua Lipa Goes Viral After Being Caught Taking a Mouthful of a Hot Dog Sandwich During Yankees Game
Dua Lipa's appearance at Yankee Stadium with Callum Turner became a social media talking point after cameras captured the singer eating a hot dog during the Yankees' playoff game.
International Business Times UK
International Business Times UK
Kourtney Kardashian Explains Why She Called Jennifer Lawrence 'F*** That Bitch' After 'Annoying' Remark
Kourtney Kardashian revisited her angry response to Jennifer Lawrence's criticism, explaining that the remarks came during a difficult period before a private apology helped ease the tension.
International Business Times UK
International Business Times UK
53 Animals Who Never Planned To Be Funny, As Shared By This Facebook Page
These animals have flawless comic timing and absolutely no idea. Luckily, someone always had a camera ready.
Bored Panda
Bored Panda
Ben Affleck banned from Instagram twice
Hollywood actor Ben Affleck has revealed he was banned from Instagram twice for "impersonating" himself - admitting he only wanted an account to see what his kids were up to online.
BANG Premier
BANG Premier
Woman finds a white purse at a thrift store. Then she unzips a small pocket and realizes it isn’t empty: ‘This is crazy’
That was a surprise!
We Got This Covered
We Got This Covered
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.
Download on the AppStore Get it on Google Play