Why the same foods you eat during the day can lead to belly fat, higher blood sugar & poorer cholesterol levels at night; study has the answer

People who prefer staying up late and eating most of their meals at night may be at a greater risk of developing obesity and metabolic health problems, according to a new study.

Researchers found that night owls were more likely to have a higher body fat percentage, increased belly fat, poorer blood sugar control and less favourable cholesterol levels than people who naturally wake up early.