For years, the Mediterranean diet has held court as the gold standard of healthy eating – olive oil, tomatoes, fish, nuts, repeat. Now there’s a new contender quietly crossing the North Sea: the Nordic diet.
Think smoked fish instead of olives, rye instead of sourdough, berries instead of citrus. It’s colder, darker and arguably more pragmatic – but the health profile is similar: wholegrains, oily fish, seasonal produce and minimal added sugar.
