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Woman & Home
Woman & Home
Lifestyle
Emily Smith

Why it's a bad idea to eat bread before your main meal at restaurants

Why you should avoid eating bread before dinner - dinner table set with food

Most of us are well-versed in the perils of snacking before dinner but for some reason, the pre-dinner bread basket seems exempt from any rules. 

It’s not exactly a secret that the best time of day to snack isn't just before dinner, but it turns out that reaching for bread before dinner is a bad idea - and not only because it makes you too full.   

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