We equate weight loss to fitness. And we have been doing this wrong since the first time we were exposed to the pre-set beauty standards. We started idolizing thin body and fair skin to be the representation of beauty and grace, because the ones before us did the same. We simply did not try to understand that, what is outside is because of what we have within us–the genetics.
In the race of beauty, we forgot to look at our health. We were so engrossed in looking at the mirror that we forgot to self examine the devastated inner bio-system.
