Fat has had quite the parley in dietary discussion spaces — the low-fat movement starting in the 1980s told us we should eliminate fat, while high-fat diets like keto tell us the opposite.
Fat is engrained in American diets, in the oil we use, the fish we cook, the fruits and vegetables we eat (think avocado). It’s an essential part of a healthy diet, crucial for energy, cell function, hormone production and nutrient absorption.
