Every January, millions of people commit to healthier habits. Gym memberships spike, nutrition plans reset, and wellness goals feel within reach. Yet by February, motivation often fades. While diet and exercise are frequently blamed, sleep disruption is increasingly recognized as a major reason why health resolutions stall.
Sleep plays a central role in physical recovery, mental focus, and energy regulation. When sleep quality suffers, so does consistency making long-term health goals harder to maintain.
