Temperatures are set to plunge below zero as cold arctic air moves across the UK this week. As the cold snap sets in, there are a number of cheap ways you can keep warm in your homes.
You probably know a few of the common tips - like draught-proofing, keeping the curtains shut and putting foil behind your radiators - to help keep your house warm. But few will think that remembering to stay hydrated by drinking water is crucial - and experts also suggest doing a quick workout and wearing layers instead of bulky clothes can also help keep yourself warm.
Something as simple as drinking lots of water can help in this weather. Dr Jay Verma, a GP working with care tech company Oysta, said: "Keeping hydrated is important in helping the body maintain its core functions, including maintaining body temperature.
