If you find yourself rubbing your shoulder after reaching up to take a coffee mug off the shelf, hammering in a nail just over your head or climbing into a pickup cab, you're among millions of Americans — particularly those over 60 — with a shoulder issue. Shoulder pain could be a sign of arthritis, tendonitis, a rotator cuff tear or shoulder instability.
Whatever the cause, you may want to consult with an orthopedic professional. That first meeting will include a health history, physical exam and possibly an X-ray to determine the underlying cause and extent of your shoulder issue. Sometimes additional imaging, such as an MRI, may be needed.
Your orthopedic professional will walk you through treatment options and help you decide what may be the best for you. The first line of treatment can include:
