You had a great night out, but the next morning, anxiety hits: your heart races, and you replay every conversation from the night before in your head. This feeling, known as hangover anxiety or “hangxiety”, affects around 22% of social drinkers.
While for some people, it’s mild nerves, for others, it’s a wave of anxiety that feels impossible to ride out. The “Sunday scaries” may make you feel panicked, filled with dread and unable to relax.
Hangover anxiety can make even simple tasks feel overwhelming. Here’s why it happens, and what you can do about it.
