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Evening Standard
Evening Standard
National
Sian Baldwin and Nuray Bulbul

Why Blue Monday is the most depressing day of the year and how to overcome it

January has felt endless and the winter gloom is settling in as today marks “Blue Monday”, a day that’s notorious for testing even the most cheerful among us.

It’s easy to feel weighed down by dark mornings, long nights, and the lingering pressure of New Year’s resolutions.

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