Why a pint after work could offer surprising benefit to your brain

A serving of beer could meet around 15% of your recommended daily B6 vitamin intake - (Getty/iStock)

A pint of beer could provide your body with the vitamin B6 which has a wide range of health benefits, a new study has found.

Many of the raw ingredients used to make beer, which include wheat, barley and brewer’s yeast, contain B6 which is good for your brain, blood and immune system.