Stress is easy to brush aside. A busy day, a difficult conversation or a packed workload can leave you feeling overwhelmed, but many people simply carry on and hope the feeling passes.
The World Health Organization (WHO) has highlighted why stress should not be ignored, urging people to recognise its signs and make time to pause, breathe and slow down.
In a post shared on X, WHO said stress can make it harder to relax and make decisions. It can also increase feelings of anxiety and irritation and negatively affect overall health.
