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The Guardian - UK
The Guardian - UK
Lifestyle
Zoe Wood

Which British fish to buy if you want to eat sustainably

A dover sole and a plaice lie next to each other on a white surface
Red ratings were given to dover sole (top) from the Irish Sea, and beam-trawled plaice from the eastern Channel. Photograph: Roger Phillips/Getty Images/Dorling Kindersley

British diners have been warned off buying a dozen types of seafood – including dover sole from the Irish Sea – due to depleted fish populations. They joined the growing “red” or “avoid” list in the Good Fish Guide, which aims to help consumers make ocean-friendly choices.

The guide, compiled by the Marine Conservation Society (MCS), provides environmental ratings using a traffic light system. Of the 337 wild fisheries around the British Isles, only 13% have a green rating and 25% are red. So what do you need to know to make sustainable fish choices?

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