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Inverse
Inverse
Health
Jocelyn Solis-Moreira

When is best to drink coffee? Time your cups to optimize performance


If you’re like me, the day doesn’t start without a fresh cup of coffee — but if you are like most Americans, then you likely don’t stop at breakfast. According to the National Coffee Association, about two-thirds of Americans drink coffee every day, and the average drinker consumes three cups of bean juice daily. The vast majority sip theirs in the morning but who hasn’t hit that 4 p.m. lull when you feel an almost guilty need to reach for the K-cup to make it through your final hours of work?

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