There's been a lot of chatter on social media over the past few months about the importance of magnesium supplements. Many suggest that symptoms such as trouble sleeping, tense muscles and low energy are all signs you're deficient and should be taking a magnesium supplement.
As it turns out, many of us probably are somewhat deficient in magnesium. According to research, most aren't consuming the recommended amount of magnesium to support our body's needs. It's also estimated that in developed countries, between 10-30% of the population has a slight magnesium deficiency.
