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The Conversation
The Conversation
Simon Sherry, Clinical Psychologist and Professor in the Department of Psychology and Neuroscience, Dalhousie University

What we get wrong about self-esteem: It's built through actions, not words

RSE
People want quick fixes, but unfortunately, building healthy, realistic, and stable self-esteem isn't that simple. (Pexels/Moose Photos)

Self-esteem is the sense of value we have for ourselves. It’s how we perceive ourselves: whether we think we are worthy and competent, whether we think we belong, whether we like ourselves.

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