Our thoughts, our bodies, our emotions, and our spirituality- all these combined together give us identity, determine our health, and make us who we are. Mind-body-soul means that our wellness comes not just from physical health, but from mental health and spiritual health as well. To be “healthy,” we must pay attention to all three aspects of our nature.
Psychologist, coach and founder of Isra and now also an author-- Sneha Shah, and functional nutritionist, author and the founder of BONATRA-- Manjari Chandra in a session at the Times LitFest illuminated the listeners on such topics. The session was moderated by Kalpana Sharma, Lifestyle Editor with The Times of India online.
